Barramundi, also known as Koduva fish in Tamil Nadu, is a popular fish type. The koduva health benefits are said to include improved vision, cholesterol and aid in weight loss.
Health benefits of eating well - Food and nutrition
Benefits of eating healthy: Heart health, better mood, and more
Pulasa Or Hilsa Fish Is Well Loved By Bengalis & Here’s Why!
The pulasa or hilsa fish is one of the finest quality fish available. Also, if you are not familiar with the hilsa fish, please read on and allow us to convince you to try this fish!
9 Excellent Reasons Why You Should Be Eating Goat Meat!
Goat meat is a commonly consumed red meat around the world. Apart from its unique taste, goat meat has numerous health benefits. It has low-fat content and is leaner than other meats available on the market.
A Guide to the Best Freshwater and Saltwater Fish In India
Fish has been an integral part of food culture for the majority of people. Fish can fall into one of two categories – freshwater or seawater. Seafood also includes edible marine animals such as shrimps, lobsters, oysters, crabs, and prawns.
Grey Mullet: One Fish, Many Benefits!
The grey mullet fish can live up to 25 years of age which is quite rare. Not only this, the grey mullet matures very slowly and gradually. The maturity for the grey mullet fish occurs at nearly 11 years of age. They thrive in seawater and lay eggs in abundance. This variety of fish is quite wide and diverse.
Dive into the world of crab sticks and make this delicious recipe at home!
If you love seafood, then you may or may not have heard about crab sticks. The fried crab stick serves as a unique and delicious snack that will leave you wanting more. Serve them with garlic dip, peri-peri sauce, or a tartar sauce.
Rupchanda or Roopchand Fish: A Delicious & Healthy Treat For All Bengali Food Lovers!
Rupchanda or roopchanda is a fish that resides in seawater. It belongs to the pomfret family. It is also known by other names worldwide. Rupchanda is highly consumed by two Asian countries – India and China.
Singhara Fish or Catfish: The Giant Fish With Many Benefits!
The singhara fish’s nutritional value is amazing. It is low on the calorie side and is rich in many essential vitamins and minerals. It is extremely rich in fatty acids like Omega-3 and Omega-6.
Calamari or Kanava: A Unique Seafood Delicacy That Everyone Should Try!
The Kanava fish, also known as Cuttlefish, have soft and delicate bodies and are a rare breed. It is found in the waters of Karnataka, Kerala, and Tamil Nadu, and is widely consumed in such areas.
About Sole Fish And Its Useful Health Benefits!
The Sole fish is a slender flatfish belonging to the Soleidae family. Sole fish India is one of the most widely available varieties of tender and light fish. In fact, Sole never tastes “fishy”, making it an excellent choice for those people who are new to fish or don’t favour strong tasting fish.
Vaval Fish or Pomfret Has A Lot Of Benefits, Read About Them Here!
From Indian salmon to bhetki, from hilsa to katla, each is exceptional in its own way. However, one fish that goes well with all our moods and for all occasions is the creamy, buttery, palatable pomfret or vaval fish. It is well-known not just for its delicious flavour but also […]
Learn About the Top 5 Health Benefits of Prawns!
Prawns are delicious, but they are also good for your health. Prawns provide several health advantages since they are high in crucial nutrients, vitamins, and minerals such as protein, vitamin B6, omega-3 fatty acids, iron, phosphorus, zinc, and magnesium.