Chicken gizzards are one of the healthiest portions of chicken. Rich in protein, they are also great for digestion and are a high source of vitamins.
If you’re wondering what a “gizzard” is, it is the stomach of birds. Here lie all the nutrients that your body needs.
One of the main benefits of chicken gizzards is that they are low in fat and high in vitamins. Most athletes and fitness enthusiasts are big fans of this. They try to include it in their diet at least, twice or thrice a week.
Chicken gizzards are relatively easy to cook once you know their basics and have a delicious recipe in hand. They are quite juicy, tender, and tasty to eat.
Here are some tips you can keep in mind while cooking chicken gizzards along with an easy recipe!
What Is Chicken Gizzard?
It is the stomach of a bird to put across in the simplest way. The bird’s stomach is where all the nutrients are proteins, vitamins, and digestive properties. They are a great immune booster and are relatively inexpensive.
What Are The Health Benefits Of Chicken Gizzard?
Chicken gizzard has numerous health benefits.
They are:
- Rich source of proteins
- High source of vitamins
- Low on fat
- Immunity booster
- Breaks down proteins and converts them into amino acids which are great for muscle development.
- Increases the level of iron, zinc, phosphorus, and red blood cells in your body.
- Improved circulation of blood and bone function.
What Dishes Can You Cook Out Of A Chicken Gizzard?
It is a part of the chicken that is naturally tender and juicy. You can create and cook up plenty of exciting dishes out of a chicken gizzard. Start your dish by ordering the freshest chicken gizzards only from Licious.
Here are a few ideas of what dish you could cook!
Soak the gizzards in a spicy buttermilk marinade to soften the meat and enhance the meat’s signature taste.
Pan-fry the gizzards, whole spices, and onions until well cooked before adding chopped tomatoes and other masalas.
- Chicken Gizzard Soup
Chop up some veggies, throw in salt and pepper, along with a few mushrooms and boiled chicken gizzard. On a cold evening, heat this soup up for a flavourful dish and you will be sorted.
Cook up chicken gizzards with fresh chicken from Licious. Let us know how your dish turned out to be in the comments below. If you post your recipe on social media, hashtag us at #MadeWithLicious and tag Licious on Instagram. We’d love to see your delicious creations.
Tips To Cook Chicken Gizzard
Cooking chicken gizzard is honestly no biggie. It is relatively easy to cook once you’ve got a delicious recipe in hand. Here are some tips you can keep in mind to cook up a flavourful chicken gizzard.
- Washing
In a bowl of salt water, make sure to give the chicken gizzards a good wash. Run cold water over them and rinse for about 5-6 minutes.
- Saute/ Boil
Before cooking the chicken gizzards thoroughly, saute them with a pinch of salt and pepper for about 10 minutes. You could even boil them for 15 minutes. To make sure chicken gizzards are cooked thoroughly, boiling or sauteing is the best option.
How To Check If Your Chicken Gizzard Is Cooked?
The easiest way to check if your chicken gizzard is cooked by taking a piece of it and slicing it. If it is cooked, the meat will be soft and tender. It will also be easy to cut through while still maintaining a firm texture.