Search Results for "omega 3"

The Perks of Being a Pescetarian

Pesce…What? Or who?? Pescetarian-comes from the Italian word ‘Pesce’ meaning Fish. Add that to a traditional Vegetarian diet and you get a Pescatarian diet-a Nutritionist approved diet that you’re sure to love! Ask why? For starters, celebrities like Ariana Grande and Ellen DeGeneres are patrons. And we’re sure you’re never […]

Get Lamb-tastic!

Like other meats, lamb is an excellent source of nutritionally complete protein, providing all eight essential amino acids in the right ratios. But protein is not all you’ll get from lamb. It’s also a veritable multivitamin when it comes to nutrition. Infact a 100 grammes serving provides: 41% of the […]

Drop The Basa!

Basa fish is a type of catfish native to Vietnam and Thailand and sometimes referred to as the river cobbler, swai, pangasius or bocourti. As with other types of catfish, Basa are rich in protein but not as lean as tilapia and some other low-fat fish. Basa can still be […]

Kebablicious

It’s the weekend again. Time for the immensely pleasurable act of cooking outdoors. Fire up the old grill and toss these wonderful, unique and nutritious Kebabs on her! Lamb and Pea Kofta Kebabs with Mint Yogurt – Kofta kebabs are usually minced meatballs and herbs grilled on a skewer. Extremely […]

Why meat is every woman’s superfood

A woman’s health is intrinsically tied to what she eats on a daily basis. Eating meat in moderation has huge benefits and a direct impact on a woman’s health, helping achieve significant balances that will help you handle every day like a superwoman! Why meat for women? We function best eating […]