Basa fish is an important edible fish in the international market and is native to the Mekong and Chao Phraya basins in Mainland Southeast Asia as well as to India. Basa contains large white boneless fillets and is undoubtedly an ideal food both in flavour and nutritional value.
Basa Fish Nutrition
The nutritional value of Basa fish is made up of proteins and Omega-3 fatty acids. Omega-3 fatty acids are vital fats required for maintaining the optimum health of your body and brain, especially as you age.
Top 8 Fish Equipped With Omega-3 Fatty Acids
Omega-3 fatty acids are a vital form of dietary fat with several health benefits. Here are the top 8 fish containing Omega-3 fatty acids:
1. Herring
It is often pickled and served as an appetiser before meals. They can also be cooked on the grill, in the oven, or on the stovetop.
2. Salmon
Empowered with Omega 3s. Salmon fillets and steaks can be baked, grilled, sauteed, or poached. Salmon salads or sandwiches make for a nutritious meal.
3. Mackerel
Mackerel contains omega-3 fatty acids besides protein. It is often smoked or canned but can also be grilled or baked.
4. Sardines
Sardines are often served with crackers as an appetiser. They are also high in vitamin D, protein and healthy fats.
5. Anchovies
Fresh anchovies can be grilled or used in recipes like pizza or Caesar salads.
6. Halibut
Halibut is a mild, white fish high in omega-3 fatty acids and is suitable for people who are not fond of the strong flavour of most oily ocean fish.
7. Rainbow Trout
Rainbow Trout is another mild, white fish that is perfect for people who are not fond of the fishy taste of salmon or tuna.
8. Tuna
Tuna is typically served as fillets or steaks and can be grilled, baked or broiled.
Basa Fish and its 10 Health Benefits
- The remarkable health benefits of basa fish include:
- Low-in-fat, Basa fish is a suitable option for people who aim to cut down their calorie intake. Therefore, the people aiming to get fitter can integrate this fish into their diet.
- Protein is essential for everyone and is important for our body to repair cells and make new ones. Basa contains high-quality proteins and provides all the essential amino acids that the body needs.
- Basa is devoid of carbohydrates and it is an ideal option for weight loss diets.
- It is an excellent meal for lunch that will not make you feel lethargic or sleepy.
- Eating basa fish helps improve brain health as it contains DHA (docosahexaenoic acid), which boosts brain health.
- It contains low levels of sodium.
- Basa fish is enriched with Omega-3 fatty acids.
- Enriched with minerals like potassium, Basa could help boost immunity.
- Basa fish contains vitamin A that plays a pivotal role in strengthening eye health.
What kind of recipes is Basa used in?
Some of the most drool-worthy basa fish recipes include Spicy Basa Fillet, Crispy Baked Basa Fillets, Herb & Lemon Butter Basa Fish, Baked Fish Basa with Paprika & Basil, Baked Basa Fillets with Onion Butter Sauce, Basa Fillets in Tomato Sauce, Baked Basa with Vegetable & Noodles and Basa Fish Fillet with Zucchini.
What kinds of fish cuts are available on Licious for recipes?
If you would like to explore the rest of our fish and seafood, we have a wide range. From crabs, squid, mussels, rohu, catla, pomfret and more. Additionally, we offer a number of cuts like whole fish, steaks, curry cuts and more that are expertly cut & cleaned by our meat technicians.
All our fish and seafood is sourced daily from approved partners, quality & safety checked over 150 times and delivered fresh to your doorstep within 24 hours.
Let us know in the comments how you enjoyed this read. If you post your personalised version of a Basa fish recipe on Instagram, do use #MadeWithLicious. We would love to take a sneak peek into your culinary creativity.
