There are a plethora of Mediterranean Seafood Stew recipes that you can easily come across. Each recipe will have the requirement of fresh herbs and vegetables along with seawater fish. To get you started with your very first Mediterranean Fish Soup, here’s a quick recipe that you are sure to enjoy.
| Prep Time | 40 minutes |
| Cook Time | 90 minutes |
| Servings |
people
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Ingredients
- 4 garlic cloves (large and cut in half)
- 4 anchovy fillets
- 2 tbsp olive oil
- 1 onion finely chopped
- 1 celery rib (finely chopped)
- 1 medium carrot (finely chopped)
- Salt as per taste
- 1 large tomato, finely chopped
- 3-5 small potatoes (cut into cubes or sliced)
- 1 bay leaf
- 1/2 tsp orange zest
- thyme
- Parsley
- 2 dried Red chillies
- Freshly ground pepper
- 6-6 pieces Licious Reef Cod Boneless Cubes
Ingredients
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Instructions
- Here is the quick recipe to prepare your delicious Mediterranean Fish Stew:
- Use a grinder of your choice and put in the garlic cloves with a pinch of salt to create a paste
- Add the anchovy fillets with the garlic and blend them together. Take a deep pan on medium heat and add olive oil.
- Add onions, celery and carrots with ½ tsp salt. Keep stirring and cook until the onions are tender. Add the garlic and anchovy mix and cook for about a minute or till the mixture is fragrant.
- Add the tomatoes and stir to cook for about 10 to 15 minutes.
- Add little water and stir again.
- Add the potatoes, salt (to taste) and the spices (bay leaf, orange zest, thyme, parsley and dried red chillies)
- Cover partially and simmer this for about 30 minutes.
- Add pepper along with reef cod - boneless cubes. Season with salt and pepper. Cook till the fish cubes can be easily poked.
- Garnish with parsley. Serve hot with fresh garlic toasts!
Recipe Notes
Conclusion:
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