Here’s Why Trevally Fish is so Popular and a Great Kerala Style Curry Recipe!
A popular type of delicious seawater fish, Trevally fish, is available throughout Indian coastal waters and the Pacific Ocean. Also known as Paarai Fish, this tough and strong fish comes in different varieties. Let’s take a sneak peek at the main Paarai fish varieties:-
Types of Trevally: All You Need to Know
Bluefin Trevally
Reckoned as the prettiest variety of Trevally, Bluefin makes beholders fall in love with it owing to its lovely speckled backs, bluefins, and tail. However, they are powerful and aggressive and are known for their long and strong runs. Found in tropical seas everywhere, excluding the Atlantic, Bluefin Trevally is just as adjustable as Bigeyes. They make their home in estuaries, coastal waters, and around the seafloor’s rocky structures. If taste comes first above anything and everything, then this specific variety is one of the yummiest.
Malabar Trevally
Known for its unique and strong flavour, Malabar Trevally can be smoked, fried or can be added to curries. As far as Malabar Trevally Nutrition is concerned, it is high in minerals, protein, vitamins and Omega-3 fatty acids. It has dense, slightly oily and firm meat.
Bigeye Trevally
Bigeye Trevally, one of the most prevalent Trevally fish types, generally lives inshore, but they can also be found offshore. They are majorly found in tropical waters right from western Mexico to East Africa.
Giant Trevally
Giant Trevally is the most ferocious and biggest fish in the Trevally family. Also reckoned as the king of the reefs, this monster fish variant is strong and is known for its intelligent hunting tactics.
Golden Trevally
By the time golden trevally matures, its colour fades to white. Golden trevally has a slightly tangy and strong flavour. It is recommended to instantly ice them after cutting them into pieces to preserve the flavour.
Silver Trevally
Silver Trevally are adored for being a decent fish meal and are small in size. They can be found in both the Mediterranean and Atlantic. Known for a less oily and lighter taste than other Trevally, silver trevally is for sure incredibly delicious, holding rich flavour. What’s more? They are perfectly apt for smoking.
There are many more Trevally fish types that come in all colours, sizes and shapes but the aforesaid ones are the most popular varieties of Trevally fish.
Trevally Fish Benefits
When it comes to fish benefits, Trevally fish has to offer a range of health benefits. They are rich in carbohydrates, omega-3 fatty acids, calories, protein and vitamins. From supporting weight loss goals to helping in regularising healthy sleep patterns, from preventing asthma to keeping skin and hair healthy, people also believe consuming this fish can help protects against heart disorders. An ideal dose of vitamin D, including trevally fish in the diet, is also said to be good for brain and eye health.
| Prep Time | 45 minutes |
| Servings |
people
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- 3-4 tsp Coconut Oil
- ½ tsp Mustard Seeds
- 1 inch piece of ginger - chopped
- 6 cloves garlic- chopped
- leaves Curry to taste
- 2 tsp chilli powder
- 3-4 pieces Malabar tamarind
- ¼ tbsp fenugreek powder
Ingredients
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- In a pan, heat coconut oil. Now add mustard seeds.
- When the mustard seeds begin to sputter, add curry leaves, chilli powder, ginger, garlic, Malabar tamarind, and fenugreek powder and sautéd for a minute.
- Add water and mix well. Now add fish to the pan.
- Cover the pan with a lid and let it cook on low heat until the fish is done and flaky. Add the curry leaves in and give everything a gentle stir at the end.
- Serve with chapati or rice.
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