Mediterranean Prawns – Cooking Instructions
Servings Prep Time
3-4people 2minutes
Cook Time
6minutes
Servings Prep Time
3-4people 2minutes
Cook Time
6minutes
Ingredients
Instructions
Prep:
  1. Remove the Mediterranean Prawns from the package and place it in a bowl.
  2. Toss and massage the prawns to refresh the marinade.
Pan-fry On The Hob (Time: 6 minutes)
  1. Heat a tablespoon of oil in a non-stick frying pan.
  2. Spread out the prawns on the surface of the pan and let them sear on both sides, flipping occasionally until cooked through.
Baking in an Oven (Time: 15 – 20 minutes)
  1. Preheat your oven to 180℃. While it’s heating, heat a teaspoon of oil in a non-stick frying pan. Spread out the prawns on the surface of the pan and let them sear on both sides.
  2. Once seared, transfer the prawns onto a baking tray. Place it in the oven to cook for 10-12 minutes.
  3. Remove the cooked prawns on a plate and deglaze the baking tray by sprinkling some water on it and gently scraping the surface. You’ll be left with a thick, shiny sauce that you can use to coat the prawns before serving.
Grill Method (Time: 15 – 20 minutes)
  1. Light up your barbecue grill. Place the prawns on the hot grills and let them brown on both sides, flipping them occasionally. As is the case with most grilled meats, it will turn out slightly drier than the hob method.
Serving Suggestions:
  1. Let the Mediterranean Prawns rest for a few minutes once cooked.
  2. Serve with herbed rice, or enjoy as is.
Print Recipe
 Mediterranean Prawns - Cooking Instructions
Mediterranean Prawns recipe
Course Appetizer
Cuisine Continental
Keyword mediterranean prawn, mediterranean prawn recipe, prawns in mediterranean sauce
Prep Time 2 minutes
Cook Time 6 minutes
Servings
people
Ingredients
Course Appetizer
Cuisine Continental
Keyword mediterranean prawn, mediterranean prawn recipe, prawns in mediterranean sauce
Prep Time 2 minutes
Cook Time 6 minutes
Servings
people
Ingredients
Mediterranean Prawns recipe
Instructions
Prep:
  1. Remove the Mediterranean Prawns from the package and place it in a bowl.
  2. Toss and massage the prawns to refresh the marinade.
Pan-fry On The Hob (Time: 6 minutes)
  1. Heat a tablespoon of oil in a non-stick frying pan.
  2. Spread out the prawns on the surface of the pan and let them sear on both sides, flipping occasionally until cooked through.
Baking in an Oven (Time: 15 - 20 minutes)
  1. Preheat your oven to 180℃. While it’s heating, heat a teaspoon of oil in a non-stick frying pan. Spread out the prawns on the surface of the pan and let them sear on both sides.
  2. Once seared, transfer the prawns onto a baking tray. Place it in the oven to cook for 10-12 minutes.
  3. Remove the cooked prawns on a plate and deglaze the baking tray by sprinkling some water on it and gently scraping the surface. You’ll be left with a thick, shiny sauce that you can use to coat the prawns before serving.
Grill Method (Time: 15 - 20 minutes)
  1. Light up your barbecue grill. Place the prawns on the hot grills and let them brown on both sides, flipping them occasionally. As is the case with most grilled meats, it will turn out slightly drier than the hob method.
Serving Suggestions:
  1. Let the Mediterranean Prawns rest for a few minutes once cooked.
  2. Serve with herbed rice, or enjoy as is.