| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Servings |
people
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Ingredients
- 6 Chicken Breasts
- 1 tbsp rice bran oil
- 1 tbsp fresh thyme finely chopped
- ½ tsp salt
- ½ tsp Black pepper powder
- 3 garlic cloves finely chopped
- 1 Lemon Juice
Ingredients
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Instructions
- In a bowl, add and combine all the ingredients except chicken. Mix well and pour over the chicken breasts to evenly coat them. Set aside for about 5 minutes.
- Place a grill pan over a medium flame and brush oil over it. Place the chicken and cook for about 5-6 minutes on each side. Once the chicken turns golden brown, remove and set aside.
- Serve with brown rice and green vegetables.
Recipe Notes
Recipe Tip If you don't have rice bran oil, you can use extra virgin olive oil or regular vegetable oil. Share your version of this recipe Salt and pepper chicken has so many versions. Ours was on the healthy side, what's yours? Share your favourite salt and pepper chicken recipe with us. Frequently Asked Questions What can I use if thyme isn't available? You can use oregano or rosemary if thyme isn't available. What can I make out of the leftover chicken? You can easily make a sandwich or salad using the salt and pepper chicken leftovers.