Seer fish, Neymeen, Surmai, Vanjaram, or Anjal, whichever name you give it, it will remain the Indo-Pacific king mackerel that reigns supreme not only because of its qualities but also because of its flavour.
South India’s favourite fish is also well-liked in other regions of the country. You may deep-fry it, shallow-fry it, or create a curry out of it; it tastes excellent in all of them. Grilling, roasting, poaching, and steaming are some of the best ways to prepare nutritious and succulent seer kingfish.
Containing high-quality protein, the incredibly inviting Seer Fish Vanjaram is also a rich source of calcium and phosphorus and has Omega 3 fatty acids. Good-quality, fresh fish, in general, is filled with several health benefits. So before you know the exquisite Vanjaram Fish recipe, let’s unveil the health secrets of fresh fish.
What are the health benefits of eating fresh fish?
Fish has numerous health advantages that we can all greatly benefit from. Fresh fish is high in protein, vitamins, and minerals. Because our bodies do not generate omega-3 fatty acids, we must obtain them from the foods we consume. Omega-3 fatty acids are found in many types of fish, but they are more abundant in fatty species such as the Seer Fish.
However, the key to obtaining a fish’s naturally rich nutritional content is to purchase high-quality, fresh fish brought to you on the same day that it is caught. If you’re wondering where you may get such fish, here’s a simple solution to your question: Licious.
We stock excellent quality fish from the day’s catch of government-approved local fishermen. It is then subjected to 150+ quality inspections by specialists, cleaned, cut, and hygienically vacuum packaged by experts to preserve freshness. As a result, you receive fish that is always fresh, never frozen.
You may prepare a range of recipes from the many varieties of healthy fish to liven up your everyday meals. Here is a fantastic assortment of fish recipes to help you make a smart and delicious choice every day.
What are some great fish dishes?
- Seer Fish Curry – This curry is simmered in a pan of tamarind water and aromatic herbs, which gives the dish a tangy, enticing flavour.
- Boneless baked basa – Basa fish folded in a banana leaf and baked in earthy flavours. A traditional Madhya Pradesh dish from Raghogarh.
- Fish fingers (Bhetki) – Coated in appetising spices and pan-fried to perfection, this is something you cannot miss!
And the list of fish recipes is endless. From Bengali fish curry to Chettinad fish fry, every region has its own unique fish recipe. Let’s explore one of the Seer Fish Recipes perfect as a snack or starter.
Seer Fish Fry Recipe
Ingredients
- Licious Seer Steaks
- 12-16 Curry leaves
- 1 tablespoon powdered red chilli
- ½ teaspoon Cumin Powder
- 2 tablespoons coriander powder
- 1 ½ tablespoons ginger garlic paste
- 2 teaspoons Lemon Juice
- Season with salt to taste
- 2 teaspoon oil
- ½ teaspoon turmeric powder
Instructions
- Combine turmeric powder, cumin powder, red chilli powder, coriander powder, lemon juice, ginger-garlic paste, salt, and 2 tablespoons oil in a mixing bowl.
- Chop 4-6 curry leaves and combine them with the spice mix.
- Apply this mixture to the Vanjaram meen pieces and place them in the refrigerator for 10 minutes to marinade.
- Heat enough oil in a nonstick pan.
- Keep the fish pieces in a single layer.
- To achieve consistent cooking, shallow fry, flipping sides a few times.
- Add the remaining curry leaves and fry until the fish is brown and crisp on both sides.
- Serve immediately after draining on absorbent paper.
Recipe Notes
The secret to getting the greatest flavour out of Seer fish is only using high-quality fresh fish. So, get Seer Fish online from Licious, which is sliced into the firm, scrumptious steaks that are sure to delight and satisfy. Try out this recipe and share it on Instagram with #MadeWithLicious and get a chance to win Licious cash.