The goatfish or Nagara fish is a popular variety with a mild flavour and white flesh that can be prepared in many ways. It can be grilled, fried and even used in curries because it easily breaks up into large flakes on the plate.
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The Myriad Health Benefits of Fish & Why You Should Add It To Your Diet!
Fish have a low-fat level, yet they provide a lot of nutrients like vitamins and minerals. Fish are high in protein, zinc, calcium, magnesium, and other essential minerals that the body needs to create muscles.
The Taste, Health Benefits & More of Koduva Fish or Barramundi!
Barramundi, also known as Koduva fish in Tamil Nadu, is a popular fish type. The koduva health benefits are said to include improved vision, cholesterol and aid in weight loss.
Want to Know More About The Types of Indian Fish? Read On!
Fish is considered one of the healthiest foods. It’s high in nutrients such as omega-3 fatty acids, vitamin D, protein, etc., all of which are essential for the health of your brain and body.