Licious fresh, delicious fresh!
Prawns are delicious, but they are also good for your health. Prawns provide several health advantages since they are high in crucial nutrients, vitamins, and minerals such as protein, vitamin B6, omega-3 fatty acids, iron, phosphorus, zinc, and magnesium.
Anchovies are a type of saltwater forage fish found in the Mediterranean and Black Seas, and they are quite popular in the region’s cuisine.
Sardines are a good source of Vitamins B12, D, and E, along with magnesium, potassium, and zinc. This is why they are considered to be the perfect protein.
The various kinds of Pomfret are silver, white, and black Pomfret, also known as Halwa fish. All these types of Pomfret hold unique nutritional properties.
Indian seafood includes the species of salmon, codfish, herring, flatfish, redfish (ocean perch), jack mackerel, tuna, mackerel, and sardine.
Chicken is a common type of poultry. This ‘white meat’ is a supper staple. Low in calories but rich in protein, it is the meat of choice for people on a weight loss journey.
Sardines are oily fish high in omega-3 fatty acids. Protein, vitamins, selenium, and calcium are all abundant in this fish. Small Sardines are high in essential nutrients.
Crab is one of the greatest protein sources accessible in the diet. It has about the same amount of protein per 100 grams as meat but doesn’t contain saturated fat.
One of the vital benefits of pomfret is the ease of cooking it. Pamphlet fish cooking is simple and quick, while the results are extraordinarily toothsome.
Prawns can be cooked in various ways, but frying them is the best way to get the most flavour out of them. Deep-fried prawns can be used in several dishes, including prawns pepper fry, crispy prawns fry, and traditional prawns fry.
Are you a fish enthusiast?
If yes, then this nugget of fact will fascinate you: Tuna, also known as Kera fish in India, is the most widely consumed fish around the world.
Surmai is a local fish inherent to the Indian Ocean. It is also commonly known as Indo-Pacific King Mackerel or Seer fish. Locally, it is the most popular fish in Kerala. It is widely known as ‘Neymeen’ in South Kerala, ‘Aiykoora’ in North Kerala and ‘Vanjaram’ in Tamil Nadu.