Licious fresh, delicious fresh!
Wondering how to cook easy yet tasty Tuna fish in red gravy?
Chura Meen Curry is one of the signature fish dishes in Kerala. Wondering what makes this dish so unique? Well aromatic yet readily available ingredients, fragrant spices grounded and blended with marinated Chura Meen, the whole dish gets cooked perfectly.
The lady fish is found in the western North Atlantic Ocean (from Cape Cod to the Gulf of Mexico), Caribbean Sea, and southern Brazil. It is particularly abundant in Florida and the Caribbean Sea. In India, it is found in the tropical backwaters and on Karnataka’s western coast and is locally known as kalan fish.
The Sole fish is a slender flatfish belonging to the Soleidae family. Sole fish India is one of the most widely available varieties of tender and light fish. In fact, Sole never tastes “fishy”, making it an excellent choice for those people who are new to fish or don’t favour strong tasting fish.
The various kinds of Pomfret are silver, white, and black Pomfret, also known as Halwa fish. All these types of Pomfret hold unique nutritional properties.
Indian seafood includes the species of salmon, codfish, herring, flatfish, redfish (ocean perch), jack mackerel, tuna, mackerel, and sardine.
The nutritional value of Basa fish is made up of proteins and Omega-3 fatty acids. Omega-3 fatty acids are vital fats required for maintaining the optimum health of your body and brain, especially as you age.
Grilling, roasting, poaching, and steaming are some of the best ways to prepare nutritious and succulent seer kingfish.
Fish is a bounty of nature. The oceans and lakes teem with fish, and no area across the globe can ignore the delicate yet delicious fish meat.
Yes, fish hosts a powerhouse of nutrients that takes care of your wellbeing like no other.
Surmai is a local fish inherent to the Indian Ocean. It is also commonly known as Indo-Pacific King Mackerel or Seer fish. Locally, it is the most popular fish in Kerala. It is widely known as ‘Neymeen’ in South Kerala, ‘Aiykoora’ in North Kerala and ‘Vanjaram’ in Tamil Nadu.
The seer fish is a delicacy in South Asian countries with Indians, Bangladeshis, and Pakistanis savoring it with hot, steamed rice.
Here’s a great list of lean protein options that you can eat everyday. Plus, we’ve listed some scrumptious recipes that we know you’d love!