Licious fresh, delicious fresh!
Pesce…What? Or who?? Pescetarian-comes from the Italian word ‘Pesce’ meaning Fish. Add that to a traditional Vegetarian diet and you get a Pescatarian diet-a Nutritionist approved diet that you’re sure to love! Ask why? For starters, celebrities like Ariana Grande and Ellen DeGeneres are patrons. And we’re sure you’re never […]
With vegetarianism and veganism trending, many people are convincing themselves that plant-based foods can suffice when it comes to daily nutritional needs, removing all traces of meat from their diets. Unfortunately, these people may be experiencing vitamin deficiencies and suffering decreased brain volume, fatigue, and confusion. One of the greatest […]
Like other meats, lamb is an excellent source of nutritionally complete protein, providing all eight essential amino acids in the right ratios. But protein is not all you’ll get from lamb. It’s also a veritable multivitamin when it comes to nutrition. Infact a 100 grammes serving provides: 41% of the […]
If you want to grill a tasty and healthy meal you need to plan ahead. Sure, one of the great things about grilling is that you can come home and throw a couple of chops on the grill and have a meal in minutes, but there are very good reasons […]
When we think about the innumerable choices that we have today (organic, vegetarian, vegan, raw, cooked, fast food and so on) in terms of food, it is hard to even imagine the times when this was not at all the case. We can say that we are part of a […]
It’s the weekend again. Time for the immensely pleasurable act of cooking outdoors. Fire up the old grill and toss these wonderful, unique and nutritious Kebabs on her! Lamb and Pea Kofta Kebabs with Mint Yogurt – Kofta kebabs are usually minced meatballs and herbs grilled on a skewer. Extremely […]
When it comes to the conjugation of meat and marinades, there is hardly a precursor, so to say, in the culinary scheme of things. Whether it is a few chicken thighs to be thrown on the grill, or a hunk of meat to be barbequed on a hickory altar, or […]
Treading on the fitness path doesn’t necessarily mean perceiving meats only through “lean” rimmed glasses. There is more use to a meat diet that benefits your workout regime. I’m talking about the Big O. We’ve all heard of Omega-3 fatty acid and how it is beneficial to the body. But, […]
Salmon is a hugely popular saltwater fish, especially loved by those who aren’t crazy about fishy fish. It has a rich, oily, almost meaty flavour and is extremely versatile and easy to cook. Added bonus: it is also extremely good for your health, often dubbed a superfood because it’s high […]
Pomfret has a light texture and sweet, rich flavour. It has a high content of good fats, thereby getting the name, butterfish. It is a great source of calcium, vitamins A and D, and B vitamins, including Vitamin B12, vital for the nervous system. It also offers iodine, critical for […]
Mackerel, popularly known as bangada in India, is one of the country’s most widely consumed fish. Although bangada fry and curry are the favourite Indian ways to cook Mackerel, the numerous health benefits of this wonderful fish can also be enjoyed in baked, steamed or grilled form. Packed with omega […]
Traditionally fish has been described as “brain food” – a claim that was dismissed as an ‘old wives tale’ for many years but recent research into the links between fish and brain function suggest that this old wives’ tale may have more than a small grain of truth behind it. […]