Search Results for "omega-3 fatty acids"

Jalebi Fish

A Tilapia Tale

Famed as the food of Pharaohs in ancient times, Tilapia is the world’s second most farmed fish, after Carp. The term Tilapia actually refers to several related fish species that originated in the Middle East and Africa but are now farmed all over the world. The waters of Asia and […]

Lean Meat

Meat is often considered unhealthy because it is high in saturated fat. For this reason, meat (especially fatty meat) has been demonized. But new studies have shown that saturated fat is harmless…and meat has been making a comeback as a health food. In fact in 1961, Time Magazine blamed all […]

The Perks of Being a Pescetarian

Pesce…What? Or who?? Pescetarian-comes from the Italian word ‘Pesce’ meaning Fish. Add that to a traditional Vegetarian diet and you get a Pescatarian diet-a Nutritionist approved diet that you’re sure to love! Ask why? For starters, celebrities like Ariana Grande and Ellen DeGeneres are patrons. And we’re sure you’re never […]

Drop The Basa!

Basa fish is a type of catfish native to Vietnam and Thailand and sometimes referred to as the river cobbler, swai, pangasius or bocourti. As with other types of catfish, Basa are rich in protein but not as lean as tilapia and some other low-fat fish. Basa can still be […]

Kebablicious

It’s the weekend again. Time for the immensely pleasurable act of cooking outdoors. Fire up the old grill and toss these wonderful, unique and nutritious Kebabs on her! Lamb and Pea Kofta Kebabs with Mint Yogurt – Kofta kebabs are usually minced meatballs and herbs grilled on a skewer. Extremely […]