Licious fresh, delicious fresh!
The mushi fish is popularly known as the standing catfish or simply catfish. It is a freshwater fish that resides in Southeast Asian countries. The scientific name of this fish is Clarias batrachus, and it is also known as the Walking Catfish because it does not live in one place and wanders from place to place in search of food and prey.
Cacciucco is healthy, delicious and flavourful because of the variety of ingredients it demands to be prepared. You get to savour the flavours of different seafood, such as calamari, clams, prawns and more, along with herbs that promise freshness and spiciness in every bite.
The Paal Sura Puttu recipe is common in every Tamil Nadu household. As with other South Indian dishes, this recipe makes use of minimal spices. The recipe also uses garlic and ginger which provide aroma and flavour to the dish. Green chillies and onions add depth and make it all the more enticing.
Fish have a low-fat level, yet they provide a lot of nutrients like vitamins and minerals. Fish are high in protein, zinc, calcium, magnesium, and other essential minerals that the body needs to create muscles.
Vaval fish is another name for pomfret and is widely eaten in India. It is one of the favourite varieties of fish and is known for its unique texture and mild flavours
Catla fish has a low-fat content. It is rich in numerous nutrients such as zinc, potassium, iodine, vitamins, selenium, and Vitamin A.
Sardines are a good source of Vitamins B12, D, and E, along with magnesium, potassium, and zinc. This is why they are considered to be the perfect protein.