Sole fish is enjoyed in many countries for its unique flavour and the particular varieties available. While Sole fish is prevalent in many European countries, the name sole is also given to other forms of flatfishes that look similar. It feeds on shellfish, crustaceans and other such aquatic bodies found on the bottom of the sea.
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About Sole Fish And Its Useful Health Benefits!
The Sole fish is a slender flatfish belonging to the Soleidae family. Sole fish India is one of the most widely available varieties of tender and light fish. In fact, Sole never tastes “fishy”, making it an excellent choice for those people who are new to fish or don’t favour strong tasting fish.