Sehri or Suroor is a very important part of Ramzan. It refers to the pre-dawn meal that is consumed before sunrise at around 3 a.m. or so every morning. It is important to nourish yourself during this meal because the food you consume during Sehri will help keep you nourished and give you the energy to fast for the rest of the day.
Since this is the first meal of your day before a 12-16 hour or so fast, having meals that are high in protein is a great idea since protein can help fill you up faster and keep you satiated through the day.
All meats & seafood are a great source of protein, so you’re definitely in the right place. At Licious, we ensure all our meats are always fresh, cleaned and cut, packed hygienically, and delivered to you in 90 minutes*!
To make your Sehri a little bit easier, we’ve put together a menu made with some of our meats that need little to no cooking. Including our meaty spreads with chunks of real meat, our fresh eggs, and our range of cold cuts.
Chunky Mustard Chicken Club Sandwich
A breakfast sandwich like this Chunky Mustard Chicken Club Sandwich is delicious, filling, and requires just 10 minutes to prepare in the morning, all thanks to our Chunky Chicken Honey Mustard Spread
Free from artificial preservatives, our chunky, meaty spreads are full of natural ingredients and rich in proteins. Order ready-to-eat Chunky Honey Mustard Chicken Spread from Licious and prepare an easy yet super delicious Sehri Sandwich.
If you’re looking for other meaty flavors, we’ve got you covered with a wide range of chunky, meaty spreads that you can pick from including the Chunky Butter Chicken Spread, Chunky Shawarma Chicken Spread, Chunky Butter Garlic Prawn Spread, Chunky Sriracha Prawn Spread, and more! Just scoop, spread & enjoy meaty snacks in minutes!
| Prep Time | 2 minutes |
| Cook Time | 4-5 minutes |
| Servings |
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- 12 Slice Bread Sandwich Bread
- 6 tbsp Chunky Honey Mustard Chicken Spread
- 6 tbsp Chunky Continental Chicken Spread
- 2 Eggs
- 4 pieces lettuce
- 4 Slice Cheese
- 4 Slice cucumber
- 12 Slice Tomato
Ingredients
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- Toast all the slices of bread. The more the butter, the better!
- Arrange lettuce, cheese slices, cucumber and tomato evenly on a slice of bread and then add dollops of Licious Chunky Mustard Chicken Spread on each toast and spread evenly.
- Place another slice loaded with dollops of Licious Chunky Continental Chicken Spread.
- Top it with double fried egg.
- Cover it with a toasted slice.
Egg Pepper Fry
Breakfast without eggs is incomplete. Egg Pepper Fry is an easy, healthy, and protein-packed meal, and a great dish to indulge in for a quick Sehri. The aroma of pepper and the blend of flavourful spices will make this a delightful start to your day.
Spice up your breakfast in a few minutes and get both, a whole lot of flavor and a whole lot of energy. Start prepping by ordering the freshest eggs from Licious and get them delivered to your door in 90 minutes!
| Servings |
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- 4 garlic
- 1 inch ginger
- 1 medium sized onion
- 2 teaspoon black pepper
- 2 Green Chili
- 1 teaspoon fennel seeds
- 1 teaspoon Coriander Seeds
- Salt - to taste
- 4 boiled eggs
- Cooking oil
- Curry leaves
- Coriander leaves
Ingredients
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- Add eggs to a deep-bottomed saucepan and place it on the stove. Fill it with water covering all the eggs.
- Now, add a pinch of salt to the water and let it boil for 10 minutes on a high flame.
- In a grinder, add the masala ingredients such as garlic cloves, ginger, chopped onion, black pepper, green chili, fennel seeds, coriander seeds, and salt. Grind them thoroughly.
- Place a non-stick pan on medium-high heat and add oil to it. Once the oil is hot enough, add curry leaves and ground masala to the pan. Let this mixture cook for 2 minutes.
- Now, cut the eggs into two halves and add them to the pan. Turn the heat to low and flip the eggs on both sides. Make sure you thoroughly coat the eggs with the masala.
- Once the masala is cooked well, turn off the heat.
- Garnish the egg pepper fry with chopped coriander leaves and serve it hot with roti.
Fluffy Scrambled Eggs
Scrambled eggs can be the most wholesome and quick breakfast you can make. However, to perfect the fluffy scrambled eggs technique requires a bit of patience. Here we share step-by-step instructions on how to make scrambled eggs for Sehri. Pair it with a side of crispy buttered toast and enjoy this comforting breakfast. Fluffy scrambled eggs require the freshest eggs. Order yours now from Licious and get cooking!
| Prep Time | 5 minutes |
| Cook Time | 5 minutes |
| Servings |
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- 8 Eggs
- ½ cup whole milk
- Salt
- ½ tbsp Pepper freshly ground
- 2 tbsp Butter
Ingredients
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- Take a glass bowl and crack the eggs into it. Beat the eggs until they turn pale yellow. The secret to fluffy scrambled eggs is to whisk the eggs as much as possible.
- Add milk to the bowl and season the mixture with salt and pepper. Whisk the eggs again. You can use an electric beater to whisk the eggs.
- Heat a non-stick pan. Add butter to it and glaze the pan. Pour the eggs mixture. Let the mixture cook for a few seconds. It is essential to cook the eggs on low heat. Tilt the pan and gently push one edge of the eggs to the centre. Repeat this for the rest of the edges until the liquid is cooked.
- Turn off the heat and gently stir and turn the eggs until all the uncooked curdled parts become firm. Eggs tend to cook on their own even after you turn off the heat. This is known as residual or carry-over cooking. Serve hot on toasted bread.
Recipe Tip
You can cook this recipe in 2 batches of 4 eggs each. This way, you will get perfectly fluffy scrambled eggs.
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Frequently Asked Questions Can I add other ingredients to this recipe?
Yes. You can add fresh herbs or sautéed onions to this recipe. Add these at step 4 before you serve the eggs.
How do I avoid overcooking the eggs?
To avoid overcooking the eggs, turn off the heat before they are thoroughly cooked. The hot pan will lead to residual cooking and prevent your eggs from over-cooking.
Cold Cuts For Breakfast
Cold cuts are super convenient and delicious for Sehri. Because they are ready-to-eat, they require minimal cooking. They’re delicious packs of flavour in small, convenient packages. The perfect answer for when you need a quick yet delicious meaty breakfast that is also filling.
Eggs and sausages are a classic for a reason. They just work together. Our Classic Eggs and Smoked Chicken Frankfurter are a match made in heaven. High on proteins, this breakfast will keep you satiated throughout the day. Order Cold Cuts from Licious for a quick meaty Sehri.
Start your day with a wholesome breakfast for that extra energy to get you through the day! Order the freshest meats & seafood from Licious for exclusive Sehri Specials