Fish and prawns are loaded with essential nutrients, including omega-3 fatty acids, vitamins, and proteins that are great for the body. Hence, there are many reasons why we must include fish and prawns in our diet. Here, we share the excellent benefits of fish and prawns and five healthy recipes one can try at home.
Health Benefits of Fish N Prawns
- Nutritional benefits: Fish and prawns are good for health as they contain many nutrients like phosphorus, calcium, potassium, vitamins, niacin, and minerals. They are also high in iron, that aids in the production of red blood cells.
- Loaded with protein: Fish and prawns are among the best foods nutritionists recommend as they are loaded with protein. They also have lesser calories, making them a good choice for weight loss.
- Low in fat: Fish and prawns are low in fat and rich in unsaturated fats, which help improve overall health. It’s an excellent choice for those looking for a low-fat diet.
- Rich in omega-3 fatty acids: Fish and prawns are rich in omega-3 fatty acids that help reduce inflammation.
5 Healthy Fish and Shrimp Recipes
Here are five healthy fish and prawn recipes that can be tried at home.
1. Seafood Creole with Shrimp and Fish Recipe
An iconic recipe where shrimp and catfish are simmered in a spicy sauce of garlic, tomatoes, onion, celery, and seasonings for that delicious goodness.
Here’s a detailed recipe for the dish that originated in New Orleans:
| Prep Time | 30 minutes |
| Cook Time | 60 minutes |
| Servings |
people
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- 3 tbsp oil
- 2 tbsp all-purpose flour
- 4 finely chopped green onions with tops
- 1 minced garlic clove
- 2 finely chopped celery stalks
- 2 cans of tomatoes
- 1 bay leaf
- 1 tsp Salt - to taste
- 1 tsp thyme to taste
- Freshly ground black pepper to taste
- Tabasco sauce to taste
- 2 to 3 catfish fillets cut into 1-inch strips
- 10 to 12 shelled and cleaned shrimp
Ingredients
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2. Fish, Prawn, and Potato Pie
This is a fish and prawn recipe that we must try at home. The pie made with fish and prawns is one of the best options when looking for a healthier meal.
3. Pesto-Topped Grilled Swordfish Steak
Meaty swordfish is slathered in a delicious pesto marinade before grilling. The fish steaks are topped with sauteed tomatoes to give them a bursting flavour. It’s an easy recipe that one can prepare to enjoy for a quick dinner or lunch at home.
4. Instant Pot Shrimp and Broccoli Recipe
Shrimp or prawns do not take time to cook, so we must try this instant pot shrimp and broccoli recipe. It’s an excellent dish cooked in no time and can be served with rice or cauliflower rice for a low-carb option.
5. Spicy Tuna and Avocado Fish Tacos
With 330 calories and 13 grams of fat, fish tacos are a better option than ground beef tacos loaded with cheese. Creamy avocado, tuna, tangy pickled onions, and a spicy slaw make for a healthy fat option.
Other Information
Order fresh and not frozen fish and prawns from our website to prepare the above delicious recipes. Our fish and prawns are cleaned and deveined, ready to be cooked. Experts meat technicians are involved in cutting the meat at our end. We source seafood from the local fishing boats approved by the government. Order Now from our website.