If you love fish and seafood, it is a given fact that you are always on the lookout for new and exciting recipes. The wide diversity of fish in India is a fascinating subject. What is more interesting is that all these varieties of fish taste different and unique from the others. They can be cooked in a variety of ways, including baking, frying, and grilling. Besides, they are also used in various curry recipes. Thus, if you love eating healthy, delicious, savoury fish meals, you’re in for a treat. The spicy basa fish recipe is one the easiest baked fish recipes that can be made in under an hour and does not require extravagant preparations. Even the ingredients used in the formula are straightforward to find in your kitchen. The baked basa fish fillet is one of the easiest fish recipes that also serves as a great side dish for lunches and dinners.
What is Indian Baked Fish?
The baked fish fillet is a renowned South Asian delicacy that has been loved by people for decades now. It is made with a delicious, lean, yet flavorful Basa fish. It is a delightful fish rich in nutrients, Omega-3 fatty acids and other minerals. It is a healthy alternative with many characteristics that make it stand out. For instance, it does not have a fishy smell. So, if you’re a first-timer, this fish might work wonders.
This oven-baked fish fillet recipe uses the basa fish fillet and several aromatic ingredients like ginger, garlic paste, lemon juice, black pepper, tomato puree, and red chilli paste. All these ingredients are combined to make the most luscious Asian baked fish fillet recipe in just half an hour. You can efficiently serve it for lunch and dinner.
If you’re looking for an easy recipe that will make a fantastic side dish for dinner, this one is the best for you.
Basa – Fillet
At Licious, we deliver fresh fish to your doorstep. It is always delivered fresh to you and never frozen. It goes through more than 150 quality checks. The fish is sourced from government-approved fishing boats and is cut and cleaned by experts for convenience. Moreover, it is packed hygienically in tamper-proof packages and stored at temperatures between 0-4°C to maintain freshness.
If you want to buy the basa fillets, click the button below to continue on our website.
| Prep Time | 10 minutes |
| Cook Time | 25 minutes |
| Servings |
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- 500 gms Licious Basa Fish Fillet
- 1 tsp cracked black pepper
- 4 tsp garlic Finely Chopped
- 4 tsp ginger Finely Chopped
- 4 tbsp tomato purée
- 2 tbsp Lemon Juice
- 2 tbsp red chilli paste
- 4 tbsp vegetable oil
- 2 tbsp Lemon Juice
Ingredients
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- Preheat the oven to 180°C. Keep it ready.
- Take the Basa fillets and arrange them on a baking tray in only one layer.
- Now, sprinkle the fish with salt, black pepper, and lemon juice. Make sure it is coated well.
- Keep the fish aside for 15-20 minutes.
- Now, take another bowl and mix oil, red chilli paste, ginger, garlic, and tomato puree. Mix them all well.
- This mixture will serve as our marinade.
- Now use a brush or your hand to coat the fish with the marinade.
- Make sure it is coated well with the marinade.
- Bake the fish for 25 minutes till it is thoroughly cooked. Flip it halfway so both sides are evenly cooked.
- Serve hot!
Serving Suggestions
- Serve with grilled vegetables.
- Top off with lemon juice or chaat masala.
If this healthy yet delicious recipe has sparked your interest, then you should try the baked basa fish fillet recipe at home for your family. Share your pictures on Instagram using #MadeWithLicious!