A 2-Step Dinner Recipe for Greek-style Roasted Fish

If you’re done with masala fried fish and need a change in your meal routine, then this recipe is for you! Whether you’re switching from spicy food to a healthy, light dinner, or simply looking for a twist to your meal plan, this Greek-style roasted fish recipe is your best bet. Although it eliminates all the traditional masalas and spices, it is still delicious and flavourful. To know what makes it such a hit, read further!

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A 2-Step Dinner Recipe for Greek-style Roasted Fish

Course

Main Dish

Cuisine

Continental

Prep Time

10 minutes

Cook Time

50 minutes

Servings

people

Ingredients

• 2 Fish Fillets cleaned, gutted
• 5 small potatoes chopped into wedges
• 2 large tomatoes chopped into wedges
• 1 onions halved and sliced
• 2 garlic cloves roughly chopped
• ½ Lemon chopped into wedges
• 2 tbsp olive oil
• ½ tsp Dried Oregano
• A handful Parsley roughly chopped

Course Main Dish Cuisine Continental Prep Time 10 minutes Cook Time 50 minutes Servings people Ingredients 2 Fish Fillets cleaned, gutted 5 small potatoes chopped into wedges 2 large tomatoes chopped into wedges 1 onions halved and sliced 2 garlic cloves roughly chopped ½ Lemon chopped into wedges 2 tbsp olive oil ½ tsp Dried Oregano A handful Parsley roughly chopped

Instructions

1. Preheat the oven at 200° C. Add the potatoes, onions, garlic, oregano and olive oil in a roasting pan and season with salt and pepper. Mix well, coating everything in the oil. Place the pan in the oven and roast for about 15 minutes. Give everything a turn and roast again for another 15 minutes.
2. Add the lemon and tomato wedges, and roast for 10 minutes more. Top with the salt-seasoned fish fillets and continue to roast for 10 minutes.
3. Garnish with parsley and serve hot with your favourite drink and Greek salad or pita with beetroot hummus.

Recipe Notes

Recipe Tip

Use a firm, white fish such as cod, tilapia, catfish, snapper or basa.

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Frequently Asked Questions

Can I pan-roast the fish?

Yes. You can pan-roast the fish for about 3-4 minutes on each side, depending on the type of fish. Roast the vegetables separately and then plate everything together.

How do I prevent the fish from drying out?

You can avoid the fish from drying out by adding lemon juice, oil or stock while cooking.