Mediterranean cuisines boast highly of flavours and freshness. They add a platter of colours to your table, making each dish flavoursome and healthy for everyone to indulge in. What makes Mediterranean cuisines one of the most loved cuisines across the globe is its use of herbs and spices. The generously added vegetables, herbs, fish, meat and more promise you the flavours your tastebuds demand along with several health benefits.
Licious is your one-stop shop to buy fresh meats & seafood. From different options of meats to a variety of seawater and freshwater fishes, we will deliver them to you at your doorstep. When you order your choice of fish for your Mediterranean Fish Stew recipe, such as the Reef Cod, rest assured it is fresh, not frozen, and has passed through 150+ safety and quality checks. Further, all our products are cleaned and cut by experts for convenience, use your orders straight out of the pack with zero prep. Our fish and seafood come from the day’s catch, contain no added chemicals and are delivered within 24 hours.
So, forget stepping out to the wet market to purchase fish and meats and order reef cod and more from our website.
What is Mediterranean Fish Stew?
With just a handful of ingredients and little time, you can prepare some delicious bowls of Mediterranean Fish Stew. Paired with fresh herbs and vegetables along with your favourite seafood options (we highly recommend reef cod), we are sure that this will become a staple recipe in your home. It is a simple and very easy fish stew with Mediterranean flavours, perfect for lunch or dinner.
We recommend using the reef cod because of its deliciousness and abundant health benefits. It is found in the southern part of India and is high in protein and low in fat. This makes the fish a perfect choice for every health enthusiast. Along with protein, this white fish which is soft, moist and flaky, also offers your body essential vitamins and minerals that are helpful to improve your health.
| Prep Time | 40 minutes |
| Cook Time | 90 minutes |
| Servings |
people
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- 4 garlic cloves (large and cut in half)
- 4 anchovy fillets
- 2 tbsp olive oil
- 1 onion finely chopped
- 1 celery rib (finely chopped)
- 1 medium carrot (finely chopped)
- Salt as per taste
- 1 large tomato, finely chopped
- 3-5 small potatoes (cut into cubes or sliced)
- 1 bay leaf
- 1/2 tsp orange zest
- thyme
- Parsley
- 2 dried Red chillies
- Freshly ground pepper
- 6-6 pieces Licious Reef Cod Boneless Cubes
Ingredients
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- Here is the quick recipe to prepare your delicious Mediterranean Fish Stew:
- Use a grinder of your choice and put in the garlic cloves with a pinch of salt to create a paste
- Add the anchovy fillets with the garlic and blend them together. Take a deep pan on medium heat and add olive oil.
- Add onions, celery and carrots with ½ tsp salt. Keep stirring and cook until the onions are tender. Add the garlic and anchovy mix and cook for about a minute or till the mixture is fragrant.
- Add the tomatoes and stir to cook for about 10 to 15 minutes.
- Add little water and stir again.
- Add the potatoes, salt (to taste) and the spices (bay leaf, orange zest, thyme, parsley and dried red chillies)
- Cover partially and simmer this for about 30 minutes.
- Add pepper along with reef cod - boneless cubes. Season with salt and pepper. Cook till the fish cubes can be easily poked.
- Garnish with parsley. Serve hot with fresh garlic toasts!
Conclusion:
If you like our Mediterranean Fish Stew Recipe and have wooed your loved ones with the flavours, don’t forget to share with us your amazing stories/pictures and tag us on Instagram using #MadeWithLicious. We would love to see your version of this dish and you just might win some Licious Cash.