Himalayan Trout Curry Recipe

This home-made Himalayan Trout Curry is marinated with a dash of lime and mustard. The Kullu trout delicacy has a host of aromatic spices which makes it perfect for a weekend dinner. This fish curry would surely transport you to the Himalayas while sitting in your dining room.

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Himalayan Trout Curry

Keyword

Himalayan fish curry, Himalayan trout fish curry, trout fish curry

Prep Time

40 minutes

Cook Time

30 minutes

Servings

people

Ingredients

• 100 gms Himalayan Trout

For the Marinade

• 2 gms Crushed Coriander Seeds
• Half tsp Red Chili Flakes
• Half tsp Lemon Rind
• 2 tbsp Lemon Juice
• 2 tbsp Mustard Oil
• Salt - to taste

For the Sauce

• 2-3 tbsp Mustard Oil
• Half tsp Mustard Seeds
• 1 cup Diced onions
• Half cup Chopped Coriander
• Half tbsp Lemon Juice
• Salt - to taste
• 1 cup Chopped Tomatoes

Keyword Himalayan fish curry, Himalayan trout fish curry, trout fish curry Prep Time 40 minutes Cook Time 30 minutes Servings people Ingredients 100 gms Himalayan Trout For the Marinade 2 gms Crushed Coriander Seeds Half tsp Red Chili Flakes Half tsp Lemon Rind 2 tbsp Lemon Juice 2 tbsp Mustard Oil Salt - to taste For the Sauce 2-3 tbsp Mustard Oil Half tsp Mustard Seeds 1 cup Diced onions Half cup Chopped Coriander Half tbsp Lemon Juice Salt - to taste 1 cup Chopped Tomatoes

Instructions

1. In a bowl, add cleaned and washed trout, salt, crushed coriander seeds, chili flakes, lemon rind, lemon juice and mustard oil.
2. Rub the marinade all over the fish and keep it aside for about 10 minutes.
3. Heat oil in a pan and add the marinated fish. Cook on both sides on low flame for 10 minutes.
4. Now, for preparing the sauce, heat oil in a pan.
5. Add the mustard seeds and chopped onions and tomatoes into the pan, and sauté till it turns light brown. Add some water to make the sauce.
6. Remove the pan from fire, and add the coriander leaves, lemon juice and salt, and mix it well.
7. Pour the sauce over the fish and serve it hot with rice.
8. So, try this recipe at home and share its picture on our Licious Facebook page.