Mediterranean cuisine originates from the countries that surround the Mediterranean Sea. Today, 23 nations are considered Mediterranean countries. We frequently hear about the fact that Mediterranean cuisine consists of some of the world’s most popular and iconic meals. Many people feel this diversified diet is the key to a healthy existence. But do you know what the most appreciated Mediterranean recipes are? Read on to know about some classic Mediterranean meals and learn about an easy Mediterranean fish-baked recipe.
Mediterranean Seafood and Fish Recipes
Fish and seafood are two major parts of the Mediterranean diet and it’s simple to include these meats in a healthy and delightful meal. They are not just a gourmet treat but also integral components of a healthy diet. Here are 10 of the most delectable and healthy baked fish recipes.
10 Best Mediterranean Style Fish Recipe Ideas:
- Baked cod with garlic and lemon
- Garlic cilantro sauce baked salmon
- Baked shrimp with garlic and bell peppers
- Baked snapper with bell peppers
- Baked clams
- Mediterranean style baked white fish
- Marinated baked fish with basil and garlic
- Garlic lemon baked salmon
- Shrimp pizza
- Roasted tomatoes with Mediterranean cod
How to cook Mediterranean recipes with Indian ingredients?
Flour (channa dal) and chickpeas are used in Indian cuisine and legumes are used in Mediterranean cuisine. However, replacing olive oil will be the most difficult. You may use a combination of ghee and oil, like in certain French cuisine. For core ingredients like fish and seafood, use local fish instead of Mediterranean varieties for preparing Mediterranean-style baked recipes. However, your fish and seafood must be of great quality. So, to provide you with a pleasant cooking experience, at Licious, we make sure that your fish is always fresh, never frozen and high-quality.
Our fish and seafood are caught and delivered within 24 hours. They are sourced from government-approved local fishing boats and handpicked according to weight, size, and colour specifications. The fish and seafood go through 150+ quality checks. Once selected they are cut, cleaned, and hygienically vacuum-packed by experts. Our products are temperature controlled between 0-4℃ to maintain freshness.
| Prep Time | 15 minutes |
| Cook Time | 30 minutes |
| Servings |
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Ingredients
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- Preheat the oven to 200℃/400℉. Combine the tomatoes, garlic, onions, and olives.
- Stir in the zest and juice of one lime, two tablespoons of olive oil, and half of the coriander. Season with salt and pepper and thoroughly mix everything.
- Place in an ovenproof dish. Drizzle the remaining olive oil over the fish in a second ovenproof dish.
- Pour in the lime juice from the second lime. Season with salt and pepper and top with the remaining coriander.
- Bake for 10 – 15 minutes, or until the fish fillets are opaque and thoroughly cooked and the tomatoes are softened.
- Serve the fish with tomato and olive sauce on top. Pour over any leftover cooking juices.
Conclusion:
So try out this baked fish recipe and enjoy an exquisitely delightful treat at home. Moreover, the snapper fish fillets will make your recipe healthier and tastier. The Red Snapper Fish, also known as Sankara, Rangu, Murumeen, or Pahari in various areas of India, is a rich source of lean proteins, vitamins, and minerals.
Buy tender, fresh, well-crafted snapper fillets from Licious and get them delivered to your doorstep. Order Now! We hope you enjoy trying out this quick and tasty recipe. If you make it, do share pics on Instagram using #MadeWitLicious for a chance to win Licious Cash.