Fish is the most popular seafood item on the planet, with a distinct and intriguing flavour and texture. Fish is a good source of omega-3 and omega-6 fatty acids, proteins, calcium, and vitamins. There are many types of fish, each with its own texture, health benefits, and flavour. Trevally fish, also known as Parai fish in the southern portion of India, is one such popular fish variety.
Parai fish has a unique texture and flavour, making it an excellent choice for fish curries and snacks. As Parai fish has various health benefits, you may use it to surprise your family and add something tasty and healthy to their diet. In this article, we’ll look at the various Parai fish benefits, the different species of Parai fish and the best places to get fresh thenga Parai fish online.
Trevally or Parai or Malabar King Fish
Trevally is a meaty and delicious seawater fish found in Indian coastal waters and the Pacific Ocean. Malabar King Fish is another name for Trevally or Parai fish. It is a staple fish in Southern India, with the best months for it being October to February. It falls into the group of large fish. The bones of this fish can easily be removed, making it suitable for children. In Tamil Nadu and Kerala, Parai fish curry and Trevally fish fry are traditional delicacies often eaten to celebrate special occasions, festivals and holidays.
Varieties of Parai Fish
Parai fish is further available in various varieties in India, all of which have a unique flavour, characteristics and texture. Following are a few popular Trevally fish varieties that are found in India:
- Thengai Parai Fish
- Manja Parai Fish
- Kadal Parai Fish
- Thol Parai Fish
- Mutta Parai Fish
- Nei Parai Fish
- Dam Parai Fish
- Mosa Parai Fish
Parai Meen Nutrition Values: Calories, Nutrients And Health Benefits
Parai meen, like other fish species, is a healthy addition to one’s diet because it is high in nutrients, vitamins, and minerals. Proteins, vitamin D, and zinc are all high in this food. It can be used in curries, appetisers, and semi-gravy recipes because it is a nutrient-dense fish. Thenga Parai fish has the following health benefits:
- It contains many omega-6 and omega-3 fatty acids, which can help lower cholesterol and minimise the risk of heart disease.
- People add it to their diet because they believe it can enhance general health by lowering the risk of strokes and cancer and helping you sleep better, and improving eyesight.
Buy Fresh Trevally Fish (Paarai Meen) Online
Fresh fish is always better for you and Licious is a great place to find it rather than waking up early to head to the wet market. At Licious, we offer fresh, never frozen high-quality Trevally fish that comes from the day’s catch of approved fishing boats. All our products pass through more than 150 quality checks before being cut & cleaned by experts for convenience. Additionally, your orders are vacuum-sealed and delivered to your home within 24 hours. So, if you want to surprise your family, purchase some Parai or Trevally fish from Licious right now and make some delectable delicacies.
| Prep Time | 60 minutes |
| Servings |
persons
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- 2 tsp Sesame oil
- 500 grams parai fish
- 1/2 cup Freshly grated coconut
- 2 chopped onions
- 1/4 tsp Fenugreek Seeds
- Curry leaves
- 1/4 tsp Mustard Seeds
- 1 tsp tumeric
- 3 tsp coriander powder
- 2 tsp Red Chili Powder
- 3 Chopped Tomatoes
- tamarind
- salt
Ingredients
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- Heat some oil in a pan, add the onions and cook until they are golden brown. Toss in the grated coconut and stir well. After that, add a little water to make a paste.
- Add all the spices and chopped tomatoes and cook for 15 minutes adding more water if the mixture starts to stick. In a separate bowl, combine the tamarind and Mosa Parai fish before adding them to the curry.
- Cook for 20-30 minutes on a low to medium flame, covered, before serving with rice. Garnish with curry leaves.
Parai meen Kulambu is one of the best parai fish recipes to make at home for family members. It is incredibly nutritious and delicious when served with fresh Nei Parai fish or other varieties of Parai Meen. We hope you enjoy cooking this recipe as much as we enjoyed putting it together for you. Let us know in the comments if you did, also take a few photos and share them with us on Instagram using #MadeWithLicious. Have fun in the kitchen!